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Welcome to the TDCJ Wellness Initiative Now

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  • Activities & Events
  • Agency Challenge
  • Health Information
  • Health Links
  • Healthy Recipes
  • Running to Win
  • Wellness Initiatives
  • WIN Calendar
  • WIN Newsletter
  • WIN Photo Album
  • WIN Winners
  • Your WIN Rep

Wellness Initiative Now is the wellness program for the Texas Department of Criminal Justice. It was implemented to promote personal well-being, fitness, and nutrition for all TDCJ employees.

FY 2012 Chairman's Olympic Challenge

View additional information about the FY 2012 Chairman's Olympic Challenge for TDCJ and WSD employees.

  • Participant Packet

February is American Heart Month

February is American Heart Month, and unfortunately, most of us know someone who has had heart disease or a stroke. Cardiovascular disease is the leading cause of death in the United States. One in every three deaths is from heart disease or stroke, equal to 2,200 deaths per day. These conditions are also leading causes of disability preventing people from working and enjoying family activities. The Centers for Disease Control and Prevention (CDC) and other parts of the U.S. government have launched "Million Hearts," to prevent the nation's leading killers and empowering everyone to make heart-healthy choices. To learn more about "Million Hearts," visit http://millionhearts.hhs.gov/index.html

Did you know?

By the time HealthSelect members are 50 years old, it’s likely that two in 10 have high blood pressure, nearly three in 10 have high cholesterol, and four in 10 have diabetes. To help keep the odds on your side, check out the Wellness page on the ERS website.

Physical Activity Guidelines

The U.S. Department of Health and Human Services has released new physical activity guidelines for Americans.

HR Reps Please Post the Following:

  • Weight Management & Tobacco Cessation Email

  • Weight Management Motivational Toolkit Flyer

  • Tobacco Cessation Motivational Toolkit Flyer

Commit for Life

The Human Resources Division receives a "Path for Success" award from the Gulf Coast Regional Blood Center.

Balancing Work and Family

  • Exercise Your Way to a Healthy Heart

  • Aging Well

  • Making Ends Meet in Today's Economy

  • Walk Across Texas

  • How to Deal with Stress

  • Raising Children - Art based in Science

  • Why Weight? Ten Ways to Take Control

  • Working Solutions: Balancing Work and Family

  • Do you know how food portions have changed in 20 years?
    Take this National Institute of Health quiz.

  • Food Guide Pyramid

Page updated: 02/01/2012

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Texas Department of Criminal Justice | P.O. Box 99 | Huntsville, Texas 77342-0099 | (936) 295-6371