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Welcome to the TDCJ Wellness Initiative Now

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  • Activities & Events
  • Agency Challenge
  • Health Information
  • Health Links
  • Healthy Recipes
  • Running to Win
  • Wellness Initiatives
  • WIN Calendar
  • WIN Newsletter
  • WIN Photo Album
  • WIN Winners
  • Your WIN Rep

Wellness Initiative Now is the wellness program for the Texas Department of Criminal Justice. It was implemented to promote personal well-being, fitness, and nutrition for all TDCJ employees.

2013 Chairman's Fitness Challenge

View additional information about the 2013 Chairman's Fitness Challenge for TDCJ and Windham employees.

  • Participant Packet

December is Safe Toys and Gifts Month

Prevent Blindness America, the nation's oldest non-profit eye health and safety organization, has declared December Safe Toys and Gifts Month. During this years holiday shopping, keep in mind the following toy-buying and gift giving tips:

  • Make recommendations to family members and friends about gifts that you feel are appropriate for your child.

  • Inspect all toys before purchasing.

  • For younger children, avoid play sets with small magnets and make sure batteries are secured within the toy.

  • Gifts of sports equipment should always be accompanied by protective gear.

  • Keep toys meant for older children away from younger ones.

  • Repair or throw away damaged toys.

  • Avoid toys that shoot or include parts that fly off.

  • Inspect toys for sturdiness.

  • Don't give toys with small parts to young children, to prevent the risk of choking.

  • Do not purchase toys with long strings or cords for infants or young children, to prevent being wrapped around the child's neck.

  • Always dispose of uninflated or broken balloons immediately, to prevent suffocation.

In 2010, the U.S. Consumer Product Safety Commission estimated that hospital emergency rooms across the country treated 251,700 toy-related injuries; 72% of those injuries were to those under the age of 15. For more information on safe toys and gifts, as well as general eye health topics, visit www.preventblindness.org.

Did you know?

By the time HealthSelect members are 50 years old, it’s likely that two in 10 have high blood pressure, nearly three in 10 have high cholesterol, and four in 10 have diabetes. To help keep the odds on your side, check out the Wellness page on the ERS website.

Physical Activity Guidelines

The U.S. Department of Health and Human Services has released new physical activity guidelines for Americans.

HR Reps Please Post the Following:

  • Weight Management & Tobacco Cessation Email

  • Weight Management Motivational Toolkit Flyer

  • Tobacco Cessation Motivational Toolkit Flyer

Commit for Life

The Human Resources Division receives a "Path for Success" award from the Gulf Coast Regional Blood Center.

Balancing Work and Family

  • Exercise Your Way to a Healthy Heart

  • Aging Well

  • Making Ends Meet in Today's Economy

  • Walk Across Texas

  • How to Deal with Stress

  • Raising Children - Art based in Science

  • Why Weight? Ten Ways to Take Control

  • Working Solutions: Balancing Work and Family

  • Do you know how food portions have changed in 20 years?
    Take this National Institute of Health quiz.

  • Food Guide Pyramid

Page updated: 11/26/2012

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Texas Department of Criminal Justice | P.O. Box 99 | Huntsville, Texas 77342-0099 | (936) 295-6371